Medical research shows that if a person is irrational diet , nutrition, you’ll get fat . Obesity not only affects people’s physical fitness , but also induced cardiovascular disease, diabetes , stones and other modern ” diseases of civilization ” one of the factors . With the development of medical technology , diet to lose weight by controlling the way more and more.
” Frequent meals ” diet: some Western countries which is currently a popular new method of weight loss diet . Medical scientists believe that small meals not only save time , but also because the fasting time is shortened , to prevent the accumulation of fat , is conducive to disease prevention and health care, promote human health. This indicates that the longer fasting , resulting in the greater likelihood of fat accumulation , and more fattening .
” Thermal effect ” diet: overweight people always attach importance to the control of food calories, if reasonably control the amount of fat intake , do not eat can achieve the purpose of weight loss . This approach aims to weaken ” thermal effect “, so to reduce fat intake at the same time , we must supplement intake enough protein and carbohydrates to meet the body ‘s needs. As fatty foods more delicious and easy to eat, just to implement this method is easy to make people boring hungry, but stick with it will gradually adapt .
Early food diet: eat early before hunger in the human body , is an effective weight loss diet . Studies have shown that insulin can regulate the body ‘s absorption of carbohydrates , while the conversion of food and fat accumulation plays a certain extent. If eating before hunger , often can control insulin secretion. In addition, the advance will enable people to eat dinner when the appetite greatly reduced, thereby reducing the intake.
Slow food diet: This method is to slow down the speed of eating , in order to achieve weight loss goals. The researchers analyzed that the food enters the body, the body’s blood sugar will rise, when blood sugar rises to a certain level , the brain to stop eating food center signal occurs . If a person eats too fast, when the brain ‘s signals to stop eating , they often have to eat too much food .
Eating diet: This method is mainly requires dieters to eat at every meal , you can not to eat certain foods. For example, people eat high-protein, high-fat meat dish , you can eat a vegetable, but can not drink beer , can not eat bread, potatoes and other carbohydrate foods . The reason is mainly body fat by a combination of a variety of nutrients , if the consumption of high-protein foods, do not eat carbohydrates , the body will not increase the fat and fat. Fruits and vegetables meal diet: eat more fruits and vegetables can help lose weight , but it is easy to become meat fat stored in the body . Protein or carbohydrates in fruits and vegetables are not easily converted to fat , especially green vegetables contain sugar is more effective for weight loss because it causes the body to consume calories than a person eating fruits and vegetables calories . Fruits and vegetables meal refers to vegetables, fruit -based, entirely or basically do not eat cereal or eat meat , thereby greatly reducing the total calories and dietary fat intake .
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Fat Loss 4 Idiots covers all the basics, while helping people live healthier lives. Fat Loss 4 Idiots encourages this by restricting its users foods for 11 days, then allowing to "eat whatever want" for 3 days.
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Vinegar diet: very fashionable in recent years, new ways of vinegar to lose weight . Because amino acids contained in vinegar not only consume the body fat, and make sugar, protein metabolism smoothly. According to the study , obese 15-20 ml daily drinking vinegar, in a month, you can lose weight about 3 kg .
Wish to eat more vegetables to lose weight
Leek : Because cellulose containing more, so there is promote bowel movements arising Tom Lee stool role in order to discharge excessive enteral nutrients and metabolic waste , is conducive to weight loss and cleansing the intestine .
Sprouts : with more water, fat and low in calories , especially mung bean sprouts most significant.
Cucumber: Vegetable used one of the four seasons , the substance it contains alcohol acid , can inhibit the body carbohydrates into fat , which can effectively reduce the accumulation of body fat .
White radish : their own low calorie and fat containing one can induce metabolic enzymes of substances, can reduce the accumulation of subcutaneous fat .
Melon : with high moisture , low calories , it has significant diuretic function, it is in the ” clean-up” effect on the environment and significant weight loss .